Wednesday 28th January 2015

Back Squat

5-5-5

 

3 x 1k run

Rest 2 minutes

IMG_0110

Comments

  1. 5.45am
    Reggie; 70, 80, 90 / 4.18, 4.46, 5.19
    Cindy; 40, 40, 43 / 4.47, 5.22, 5.31
    Karis; 60kg / 5.20, 5.30, 5.35
    Luke; 70, 75, 80 / 4.45, 4.35, 4.25
    Trudi; 60kg / 5.28, 5.37, 5.58
    Sal; 70, 75, 80 / 4.43, 4.35, 4.28
    Daniela; 20kg / 6.16, 6.52
    Nikki; 48, 50, 52/6kg / 4.48, 4.33, 4.26 (row)
    Vanessa; 40, 35, 35, / 5.18 5.17, 5.59
    Jon;100, 110, 115 / 4.18, 4.15, 4.10
    Em; 40, 42.5, 42.5 / 4.48, 4.50, 4.53
    Jez; 60kg / 4.49, 4.51, 4.40
    Emilia; 40, 42.5, 45 / 5.30, 5.35, 5.50
    5pm
    Lloyd; 8-, 8-, 85 / 4.09, 4.18, 4.43
    Tyler; 80, 80, 85 / 4.25, 4.35, 4.38
    Bec j; 45, 48, 48 / 4.18, 4.32, 4.31
    Hol; 35, 40, 40
    Mike; 45, 40, 40 / 3.50, 4.51
    Anna K; 35, 40, 42 / 13.57 (1km +x2x800m
    Rod; 50, 60, 65 /
    5.30pm
    Chrissy; 45kg / 600m – 4.28, 11.19, 18.26
    Mark; 4.02, 3.53, 3.52
    Ella; 4.19, 10.45, 17.22
    6pm
    Smithy; 80kg / 3.57, 4.10, 4.06
    Court C; 20kg / 2.10, 4.20, 4.45
    Leigh; 3.27, 3.42, 3.49 (r0w)
    JB; 130 / 3.45, 4.55, 4.01 (r0w)
    Yannick; 100 / 4.57, 4.58, 4.56
    Bec; 4.13, 4.28, 4.32
    Previn; 70 / 4.06, 4.50, 5.03
    6.30pm
    Mickey; 30 / 3.53, 4.12, 4.19
    Eva; 25/ 4.30, 4.20, 4.25
    Marty; 50 / 4.25, 4.25, 4.04

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