A. Front Squat
- 3-3-3-3
E2.5M
B. 3 x 3 min AMRAP
- 500m Row
- Max Reps of Wall Balls (7/9)
Rest 3 minutes
Record number of wall ball shots completed for each set.
Can reduce to 400m row to give at 60 sec on wall balls
Train for change
A. Front Squat
E2.5M
B. 3 x 3 min AMRAP
Rest 3 minutes
Record number of wall ball shots completed for each set.
Can reduce to 400m row to give at 60 sec on wall balls
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