A. Pause Front Squat
- 4-4-4-4
E2.5M
3 sec pause at the bottom of each rep.
B. 10 min AMRAP
- 1 Power Clean (50/70)
- 2 Front Squats
- 4 Front Rack Lunges
- 8 Chest to Bar Pull Ups
Scale back to normal pull-ups as required.
Rx plus 4 BMU if preferred.
Finisher: 2-3 rounds
- 10 O/head weighted sit-up (plate)
- 10 Visits
- 20 Russian twist (plate)
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