Wednesday 28th June 2017

Deadlift

15 mins to build to 1RM

 

4 min AMRAP

400m Run

15 Burpees Over Bar

Max Power Cleans (42.5/60)

Rest 1 minute

4 min AMRAP

400m Run

10 Burpees Over Bar

Max Power Cleans (42.5/60)

Rest 1 minute

4 min AMRAP

400m Run

5 Burpees Over Bar

Max Power Cleans (42.5/60)

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