Wednesday 28th March 2018

A. Front Squat

  • 4-4-4-4-4

E2.5M

 

B. 7 min AMRAP

Ascending Ladder

3-6-9-12-15-18 etc….

  • Hang Squat Clean (35/50)
  • Toes to Bar (Or Toes to rings)

 (This workout was scheduled before 18.5….Surprisingly similar)

 

Finisher: 400m Farmers Carry

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