A. Front Squat
- 4-4-4-4-4
E2.5M
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
- Hang Squat Clean (35/50)
- Toes to Bar (Or Toes to rings)
(This workout was scheduled before 18.5….Surprisingly similar)
Finisher: 400m Farmers Carry
Train for change
A. Front Squat
E2.5M
B. 7 min AMRAP
Ascending Ladder
3-6-9-12-15-18 etc….
(This workout was scheduled before 18.5….Surprisingly similar)
Finisher: 400m Farmers Carry
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