A. Power Clean & Split Jerk
2-2-2-2-2
B. 7 minute AMRAP
Ascending Ladder (3, 6, 9, 12, 15, 18 ect..)
- Hang Power Clean (42.5/60)
- Burpee Bar Jump Over
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Nikki; 35, 40, 40, 40, 42.5 / 63 (30kg)
Kate McC; 37 kg
Cindy; 35kg / 60+14 HC (30kg)
Adrian; 70kg / 60+8 (40kg)
Brett; 80kg / 65 (50kg)
Nick P; 60kg / 54 (40kg)
Teisha; 35kg / 77 (25kg)
Marie; 25kg / 68 HC (20kg)
Simon;
6.45am
Gaby;30kg / 87 (32.5kg)
Rach B; 30, 30, 32, 32, 34 / 93 (27.5kg)
Evie; 40, 40, 42.5, 42.5, 45 / 64 (37.5kg)
Saskia; 40kg / 61 (40kg)
Cass; 40kg / 61 (40kg)
Liv; 40kg / 66 (35kg)
5pm
Josh; 50, 60, 70, 80, 70 / 70 rx
Sarah; 35, 35, 37, 37, 37.5 / 66 (30kg)
Lauren; 25, 25, 27, 29.5, 29.5 / 78 (20kg)
Tyler; 60kg / 60 rx
Onna; 25, 25, 30, 35, 40 / 60 (35kg)
Mel; 70, 72.5, 75, 77.5, 80 / 80 rx
JT; 60, 70, 70, 70, 70 / 90 rx
Hol; 30, 30, 30, 32, 32 / 65 (25kg)
5.30pm
Karis; 40, 42.5, 45, 47.5, 50 / 69 (35kg)
Candice; 50, 50, 50, 52.5, 54 / 71 rx
Chels; 40, 45, 45, 48, 50 /
Kay; 25kg /
John; 30, 40, 40, 45, 45 /
Claudia;35, 35, 37.5, 37.5, 40 / 66 (32.5kg)
Bec; 50, 52.5, 55, 57.5, 60 / 110 rx