Wednesday 28th May 2014

A. Power Clean & Split Jerk

2-2-2-2-2

B. 7 minute AMRAP

Ascending Ladder (3, 6, 9, 12, 15, 18 ect..)

  • Hang Power Clean (42.5/60)
  • Burpee Bar Jump Over

 

burpee

Comments

  1. 5.45am
    Nikki; 35, 40, 40, 40, 42.5 / 63 (30kg)
    Kate McC; 37 kg
    Cindy; 35kg / 60+14 HC (30kg)
    Adrian; 70kg / 60+8 (40kg)
    Brett; 80kg / 65 (50kg)
    Nick P; 60kg / 54 (40kg)
    Teisha; 35kg / 77 (25kg)
    Marie; 25kg / 68 HC (20kg)
    Simon;
    6.45am
    Gaby;30kg / 87 (32.5kg)
    Rach B; 30, 30, 32, 32, 34 / 93 (27.5kg)
    Evie; 40, 40, 42.5, 42.5, 45 / 64 (37.5kg)
    Saskia; 40kg / 61 (40kg)
    Cass; 40kg / 61 (40kg)
    Liv; 40kg / 66 (35kg)
    5pm
    Josh; 50, 60, 70, 80, 70 / 70 rx
    Sarah; 35, 35, 37, 37, 37.5 / 66 (30kg)
    Lauren; 25, 25, 27, 29.5, 29.5 / 78 (20kg)
    Tyler; 60kg / 60 rx
    Onna; 25, 25, 30, 35, 40 / 60 (35kg)
    Mel; 70, 72.5, 75, 77.5, 80 / 80 rx
    JT; 60, 70, 70, 70, 70 / 90 rx
    Hol; 30, 30, 30, 32, 32 / 65 (25kg)
    5.30pm
    Karis; 40, 42.5, 45, 47.5, 50 / 69 (35kg)
    Candice; 50, 50, 50, 52.5, 54 / 71 rx
    Chels; 40, 45, 45, 48, 50 /
    Kay; 25kg /
    John; 30, 40, 40, 45, 45 /
    Claudia;35, 35, 37.5, 37.5, 40 / 66 (32.5kg)
    Bec; 50, 52.5, 55, 57.5, 60 / 110 rx

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