Wednesday 28th November 2018

A. Three rounds for max reps:

  • Unbroken Bench/Floor Press

Rest 15-30 seconds

  • Unbroken Strict Pull-Ups

E4M

Athletes should aim to use a load or assistance that will allow them to achieve at least 8 reps of each movement in the first set.

 

B. Every 6 minutes, for 18 minutes (3 sets) for time:

  • Row 500 Meters
  • 50 Double-Unders
  • 20 Push Press (35/50)

100 singles

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