A. Three rounds for max reps:
- Unbroken Bench/Floor Press
Rest 15-30 seconds
- Unbroken Strict Pull-Ups
E4M
Athletes should aim to use a load or assistance that will allow them to achieve at least 8 reps of each movement in the first set.
B. Every 6 minutes, for 18 minutes (3 sets) for time:
- Row 500 Meters
- 50 Double-Unders
- 20 Push Press (35/50)
100 singles
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