Four sets
6 Back Squats
4 Wall Walks
12 min AMRAP
10 BXJ (20”/24”)
20 KB/DB Front Rack Lunges
30 Double Unders
Train for change
Four sets
6 Back Squats
4 Wall Walks
12 min AMRAP
10 BXJ (20”/24”)
20 KB/DB Front Rack Lunges
30 Double Unders
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