Back Squat
5-5-5-5
5 Wall Slides between sets
AMRAP 12
10 Burpee Pull-ups
20 OH Lunges (15/20) – plate
30 Double Unders
*if doing banded pull ups, you will do 10 pull ups and 10 burpees
Wednesday 28th September 2016
September 27, 2016 By Leave a Comment
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