A. Split Jerk
- 7×1
Every 90 seconds
B. 16 min AMRAP of:
- 12 Single arm Devils press, (alternate hands)
- 12 DB Box step ups (20”/24”)
*Every 4 minutes including 0:00 run 400m.
*No rest between rounds
*Score is total number of devils press and db box step ups rounds completed.
*When you return from run, start where you left off.
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