Wednesday 29th April 2020

Tabata Time

8 rounds of 20 sec work / 10 sec rest

1 min between exercises

  1. Double Unders / Singles (Lateral jump overs)
  2. Sit-ups
  3. Air Squats (Bottom to bottom if possible)
  4. Russian twists

Score is lowest score for any set of each exercise.

So if you do 10-9-9-9-8-6-7-7 – score is 6

 

Finisher:

3 rounds:
10 Vsits

20 Hollow Rocks

30sec side plank (each side)

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