3 x 8 min AMRAPs
AMRAP 1
- 8 cal row
- 8 HSPU
Rest 4 minutes
AMRAP 2
- 8 Burpee Box Jump-Overs (20?/24?)
- 8 Chest-to-Bar Pull-Ups (Rx plus to 4 BMU)
Rest 4 minutes
AMRAP 3
- 8 x Shuttle Runs (Wall to Wall)
- 8 Toes to Bar
Train for change
3 x 8 min AMRAPs
AMRAP 1
Rest 4 minutes
AMRAP 2
Rest 4 minutes
AMRAP 3
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