Wednesday 29th August 2018

3 x 8 min AMRAPs

 

AMRAP 1

  • 8 cal row
  • 8 HSPU

Rest 4 minutes

 

AMRAP 2

  • 8 Burpee Box Jump-Overs (20?/24?)
  • 8 Chest-to-Bar Pull-Ups (Rx plus to 4 BMU)

Rest 4 minutes

 

AMRAP 3

  • 8 x Shuttle Runs (Wall to Wall)
  • 8 Toes to Bar

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