A. 3 sets for Quality
- Max strict pull-ups
- 8 Pistols (alternating leg)
B. “You’re all Mad”
3 Rounds of 1 min each station of:
- Thursters (15/20)
- Sit-ups
- Box Jumps (20/24)
- Burpees
- Jumping Pull up
No rest between stations. 1 min rest between rounds.
Score is total reps for each round.
Is your name on the updated burpee list? If so, I advise you to get to your next class early and get them done!
Is there anything specific on for the 7pm weighifting?
Will be dependent on what the group wants to focus on.
9.30am
Dodie; 100, 106, 115 RX
Angie; 96, 91, 85 14”
Susan; 86, 88, 79 18”
Sharyn; 79, 71, 73 8kg, 12”
Chels; 110, 103, 107 RX
5pm
Brig; 96, 113, 104 (18”)
Mel; 105, 92, 91
Nath;
Canada Mel; 313 RX
Anna; 104, 100, 91
Mitch; 90, 84, 83 (15kg)
Lachie; 92, 90, 91 (kipping)
Kat C; 96, 68, 67 (kb squats)
Laura; 89, 79, 76
Chrissy; 65, 55, 56 (JU, SU)
JT; 127, 11, 105 (kipping)
Kate;86, 72, 78
6.30pm
Peter c; 102, 95, 90 RX
Matt; 107, 101, 87
Leigh; 129, 110, 115
Megs; 90, 83, 86 RX
Luke; 126, 114, 116
5.30pm
Karis;93, 89, 81
Tyler; 103, 87, 83
Bec J; 130, 115, 118
Deb; 108, 87, 72 (step up)
Graeme; 85. 85, 73
Rach B; 121, 117, 112 (14kg, KB)
Caitlin; 104, 94, 80
Candice; 115, 98, 101
Bec; 146, 136, 136
Holly; 85, 74, 69
David; 132, 112, 96
6pm
Nick; 354 (push press, step up)
Ash; 100, 100, 90
JB; 125, 93, 93
Claudia; 107, 97, 100
Rob; 88, 91, 93
Sean;127, 116, 121
Peter; 91, 85, 86
Abbey; 122, 124, 130
7pm
Jimmy
FOUNDATIONS
Mika; 6+6 (20kg)
James; 8+4 (20kg)
Luke D; 8+10 (20kg)
Simon; 7+10 (20kg)
Calum; 7+7 (30kg)
Chloe; 7+6 (20kg)
Mel; 7+4 (20kg)
Mark; 7+4 (13kg)
Sincere apologies to the 6am class – your scores were not recorded. If you remember your scores, feel free to write them up. I’ll do 50 burpees today for my mistake.
SASKIA – 106,108, 101
Hope: 110, 110, 106 (24 box)