Wednesday 29th January 2014

A. 3 sets for Quality

  • Max strict pull-ups
  • 8 Pistols (alternating leg)

 

B. “You’re all Mad”

3 Rounds of 1 min each station of:

  • Thursters (15/20)
  • Sit-ups
  • Box Jumps (20/24)
  • Burpees
  • Jumping Pull up

No rest between stations. 1 min rest between rounds.

Score is total reps for each round.

Is your name on the updated burpee list? If so, I advise you to get to your next class early and get them done!

Burpees

Comments

  1. Is there anything specific on for the 7pm weighifting?

  2. 9.30am
    Dodie; 100, 106, 115 RX
    Angie; 96, 91, 85 14”
    Susan; 86, 88, 79 18”
    Sharyn; 79, 71, 73 8kg, 12”
    Chels; 110, 103, 107 RX
    5pm
    Brig; 96, 113, 104 (18”)
    Mel; 105, 92, 91
    Nath;
    Canada Mel; 313 RX
    Anna; 104, 100, 91
    Mitch; 90, 84, 83 (15kg)
    Lachie; 92, 90, 91 (kipping)
    Kat C; 96, 68, 67 (kb squats)
    Laura; 89, 79, 76
    Chrissy; 65, 55, 56 (JU, SU)
    JT; 127, 11, 105 (kipping)
    Kate;86, 72, 78
    6.30pm
    Peter c; 102, 95, 90 RX
    Matt; 107, 101, 87
    Leigh; 129, 110, 115
    Megs; 90, 83, 86 RX
    Luke; 126, 114, 116
    5.30pm
    Karis;93, 89, 81
    Tyler; 103, 87, 83
    Bec J; 130, 115, 118
    Deb; 108, 87, 72 (step up)
    Graeme; 85. 85, 73
    Rach B; 121, 117, 112 (14kg, KB)
    Caitlin; 104, 94, 80
    Candice; 115, 98, 101
    Bec; 146, 136, 136
    Holly; 85, 74, 69
    David; 132, 112, 96
    6pm
    Nick; 354 (push press, step up)
    Ash; 100, 100, 90
    JB; 125, 93, 93
    Claudia; 107, 97, 100
    Rob; 88, 91, 93
    Sean;127, 116, 121
    Peter; 91, 85, 86
    Abbey; 122, 124, 130
    7pm
    Jimmy
    FOUNDATIONS
    Mika; 6+6 (20kg)
    James; 8+4 (20kg)
    Luke D; 8+10 (20kg)
    Simon; 7+10 (20kg)
    Calum; 7+7 (30kg)
    Chloe; 7+6 (20kg)
    Mel; 7+4 (20kg)
    Mark; 7+4 (13kg)

  3. Sincere apologies to the 6am class – your scores were not recorded. If you remember your scores, feel free to write them up. I’ll do 50 burpees today for my mistake.

  4. SASKIA – 106,108, 101

  5. Hope: 110, 110, 106 (24 box)

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