Wednesday 29th July 2020

EMOM 30 (6 sets of each)

Minute 1 – 10/12 Calories of Rower or Assault Bike

Minute 2 – 8 Burpee Box Jump-Overs (20”/24”)

Minute 3 – 5 Muscle up (Or 1-5 Muscle ups or 12 Chest-to-Bar or pull-ups)

Minute 4 – 12 Front-Racked Alternating Reverse Lunges (42.5/60)

Minute 5 – 8 Handstand Push-Ups

 

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