EMOM 30 (6 sets of each)
Minute 1 – 10/12 Calories of Rower or Assault Bike
Minute 2 – 8 Burpee Box Jump-Overs (20”/24”)
Minute 3 – 5 Muscle up (Or 1-5 Muscle ups or 12 Chest-to-Bar or pull-ups)
Minute 4 – 12 Front-Racked Alternating Reverse Lunges (42.5/60)
Minute 5 – 8 Handstand Push-Ups
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