Wednesday 29th June 2022

June 28, 2022 By Leave a Comment

A. Bench Press

  • 10 mins to build to today’s 5RM

 

B. EMOM 20

  1. Max Wall Balls (7/9)
  2. Max Double unders
  3. Max Sit-ups
  4. Max Cals rower or bike
Filed Under: WOD

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