Wednesday 29th May 2013

15min AMRAP

  • 200m Run
  • 10 Deadlifts (50/70)
  • 20 Wall Balls (7/9)

 

Looking good Tony K – who will be tomorrow’s WOD post model?

Tony K

Comments

  1. Brett – 5 Rx
    Cass – 4 (40kg, 5kg)
    Tony – 4 + 2WB (7kg)
    Ads – 5 + Run Rx
    Jason – 4 + Run Rx
    Char – 5 + 9 DL Rx
    Abbey – 5 Rx
    Rach – 5 + 2 DL Rx
    Stewy – 5 + Run Rx
    Brad – 4 + Run Rx
    Mel – 5 + 5 DL (Row)
    Leigh – 5 + 100m Rx
    Tassie – 5 + 4DL Rx
    Mel W – 4 (35kg, 6kg)
    Ramon – 4 (60kg)
    Bec J – 4 + 1/2 run 930kg, 5kg)
    Kate McC – 3 + 18 WB (37.5kg, 6kg)
    Hol – 4 + 1/2 run (35kg, 5kg)
    Chels – 3 Rx
    Candice – 4 + 4DL Rx
    Mac – 3 + 1WB (50kg)
    Bec – 6 + 100m Run Rx
    Rach B – 5 + 200m (40kg, 5kg)
    Claudia – 4 + 3DL (30kg, 5kg)
    Liv – 4 + 75m
    Kiren – 4 + 100m (7kg)
    Jim – 5 + 50m (7kg)
    TZ – 5 + 5DL Rx
    Em – 4 + 3DL

  2. Trial Class
    10min AMRAP
    10 shuttle runs, 5 push-ups, 7 Wall Balls, 9 Sit-ups
    Jeremy – 6 + 3 s/ups (6kg)
    Jacinta – 5 (4kg)
    Audrey – 3 + 7 WB (4kg)
    Sarah – 5 (4kg)
    Claudia – 5 + 2SR (5kg)

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