15min AMRAP
- 200m Run
- 10 Deadlifts (50/70)
- 20 Wall Balls (7/9)
Looking good Tony K – who will be tomorrow’s WOD post model?
Train for change
Looking good Tony K – who will be tomorrow’s WOD post model?
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Brett – 5 Rx
Cass – 4 (40kg, 5kg)
Tony – 4 + 2WB (7kg)
Ads – 5 + Run Rx
Jason – 4 + Run Rx
Char – 5 + 9 DL Rx
Abbey – 5 Rx
Rach – 5 + 2 DL Rx
Stewy – 5 + Run Rx
Brad – 4 + Run Rx
Mel – 5 + 5 DL (Row)
Leigh – 5 + 100m Rx
Tassie – 5 + 4DL Rx
Mel W – 4 (35kg, 6kg)
Ramon – 4 (60kg)
Bec J – 4 + 1/2 run 930kg, 5kg)
Kate McC – 3 + 18 WB (37.5kg, 6kg)
Hol – 4 + 1/2 run (35kg, 5kg)
Chels – 3 Rx
Candice – 4 + 4DL Rx
Mac – 3 + 1WB (50kg)
Bec – 6 + 100m Run Rx
Rach B – 5 + 200m (40kg, 5kg)
Claudia – 4 + 3DL (30kg, 5kg)
Liv – 4 + 75m
Kiren – 4 + 100m (7kg)
Jim – 5 + 50m (7kg)
TZ – 5 + 5DL Rx
Em – 4 + 3DL
Trial Class
10min AMRAP
10 shuttle runs, 5 push-ups, 7 Wall Balls, 9 Sit-ups
Jeremy – 6 + 3 s/ups (6kg)
Jacinta – 5 (4kg)
Audrey – 3 + 7 WB (4kg)
Sarah – 5 (4kg)
Claudia – 5 + 2SR (5kg)