Wednesday 29th May 2013

Comments

1. Bec says:

   May 30, 2013 at 3:55 pm

   Brett – 5 Rx
   Cass – 4 (40kg, 5kg)
   Tony – 4 + 2WB (7kg)
   Ads – 5 + Run Rx
   Jason – 4 + Run Rx
   Char – 5 + 9 DL Rx
   Abbey – 5 Rx
   Rach – 5 + 2 DL Rx
   Stewy – 5 + Run Rx
   Brad – 4 + Run Rx
   Mel – 5 + 5 DL (Row)
   Leigh – 5 + 100m Rx
   Tassie – 5 + 4DL Rx
   Mel W – 4 (35kg, 6kg)
   Ramon – 4 (60kg)
   Bec J – 4 + 1/2 run 930kg, 5kg)
   Kate McC – 3 + 18 WB (37.5kg, 6kg)
   Hol – 4 + 1/2 run (35kg, 5kg)
   Chels – 3 Rx
   Candice – 4 + 4DL Rx
   Mac – 3 + 1WB (50kg)
   Bec – 6 + 100m Run Rx
   Rach B – 5 + 200m (40kg, 5kg)
   Claudia – 4 + 3DL (30kg, 5kg)
   Liv – 4 + 75m
   Kiren – 4 + 100m (7kg)
   Jim – 5 + 50m (7kg)
   TZ – 5 + 5DL Rx
   Em – 4 + 3DL

   Reply
2. Bec says:

   May 30, 2013 at 3:56 pm

   Trial Class
   10min AMRAP
   10 shuttle runs, 5 push-ups, 7 Wall Balls, 9 Sit-ups
   Jeremy – 6 + 3 s/ups (6kg)
   Jacinta – 5 (4kg)
   Audrey – 3 + 7 WB (4kg)
   Sarah – 5 (4kg)
   Claudia – 5 + 2SR (5kg)

   Reply