Wednesday 29th May 2019

A. E90 sec for 15 mins (10 sets)

  • 3 x Snatch

Doesn’t have to be touch and go but expected to get 3 completed in 30-45 sec to the rest for remainder.

 

B. For time:

  • 60 Double-Unders
  • 30 Alt DB Snatch (15/22.5)
  • 30 Pull-Ups
  • 40 Double-Unders
  • 20 Alt DB Snatch (15/22.5)
  • 20 Pull-Ups
  • 20 Double-Unders
  • 10 Alt DB Snatch (15/22.5)
  • 10 Pull-Ups

 

*Double singles

14 min cap

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