A. E90 sec for 15 mins (10 sets)
- 3 x Snatch
Doesn’t have to be touch and go but expected to get 3 completed in 30-45 sec to the rest for remainder.
B. For time:
- 60 Double-Unders
- 30 Alt DB Snatch (15/22.5)
- 30 Pull-Ups
- 40 Double-Unders
- 20 Alt DB Snatch (15/22.5)
- 20 Pull-Ups
- 20 Double-Unders
- 10 Alt DB Snatch (15/22.5)
- 10 Pull-Ups
*Double singles
14 min cap
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