Wednesday 29th November 2017

November 28, 2017 By Leave a Comment

A. Deadlift

  • 5-5-5-5

Superset with 5-8 ring dips

 

B. For time:

21-15-9

  • Deadlift (70/100)
  • Hand Release Push-ups

Rest 3 mins (change plates on bar)

 15-12-9

  • Power Clean (50/70)
  • BXJ (24/30)

 

Score is time at end of 15-12-9

Filed Under: WOD

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