Wednesday 2nd April 2014

Benchmark Week Re-do Session 2  

A. 1RM Deadlift

B. “Grace”

For Time:

  • 30 Ground to Overhead (42.5/60)

 

Compare to results from Tuesday 7th Jan here

 

Congrats to all CFQ Members who participated in the 2014 Open. 

We finished 184th on the leader board – a fantastic result!

14.5

Comments

  1. 150kg – PR, 6.55 rx – 1st time on Grace, cheers!

  2. 5.45am
    Tony; 160kg / 4.51 (50kg)
    Claudia; 85kg / 5.16 (30kg)
    Nikki; 75kg / 4.05 (25kg)
    Ash; 80kg / 4.35 (30kg)
    Kate; 75kg / 5.03 (25kg)
    Teisha;67.5 / 3.20 (25kg)
    Trav L; 150kg / 4.10 (50kg)
    Liv; 85kg / 4.19 (30kg)
    6.45am
    Brett; 200kg / 6.06 rx
    Cass; 100kg / 4.26
    Sez; 75kg / 3.05 (27.5kg)
    Anaa; 80kg / 2.35 (20kg)
    Mel W; 85kg / 4.09 (25kg)
    Lach; 170kg / 3.59 rx
    Naiara; 65kg / 4.02 (25kg)
    Gaby; 80kg / 3.58 (20kg)
    5pm
    Jess; 70kg / 6.33 (30kg)
    Lloyd; 160kg / 7.45 rx
    Lauren; 70kg / 5.32 (27kg)
    Onna; 90kg / 6.10 (35kg)
    Gemma; 80kg / 5.26 (25kg)
    Anna k; 72.5kg / 5.37 (30kg)
    Sarah; 80kg / 4.31 (30kg)
    5.30pm
    Tyler; 146kg / 6.26 rx
    Hol; 71kg / 5.51 (27kg)
    Karis; 85kg / 6.05 (35kg)
    Bec; 110 / 3.42 rx
    6pm
    Chris G; 118kg / 50kg
    Rob; 3.48 (50kg)
    Mark; 80kg/ 7.57 (40kg)
    Emma; 43kg / 6.51 (15kg)
    Kat; 105kg / 3.27 (35kg)
    6.30pm
    Nick; 188kg / 4.24 rx
    Nath; 125kg / 6.40 (47.5kg)
    Ray; 105kg / 6.30 (40kg)
    Leigh; 150kg / 3.58 rx
    Russell; 130kg / 3.58
    Mat; 150kg / 5.31 (50kg)
    7pm
    JB & Yannick; 100 – 74, 45kg – 73, 130gk – 45
    Lachie & Dave; 87.5kg – 64, 48kg – 43, 120kg – 57
    Ash & saskia; 50kg – 50 , 23kg -61, 55kg -72
    Rach abbey & chels; 40kg – 76, 25kg-85, 70kg- 90
    Bec & Candice; 57.5kg – 63 , 27.5- 58, 81kg-62

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