Benchmark Week Re-do Session 2
A. 1RM Deadlift
B. “Grace”
For Time:
- 30 Ground to Overhead (42.5/60)
Compare to results from Tuesday 7th Jan here
Congrats to all CFQ Members who participated in the 2014 Open.
We finished 184th on the leader board – a fantastic result!
150kg – PR, 6.55 rx – 1st time on Grace, cheers!
5.45am
Tony; 160kg / 4.51 (50kg)
Claudia; 85kg / 5.16 (30kg)
Nikki; 75kg / 4.05 (25kg)
Ash; 80kg / 4.35 (30kg)
Kate; 75kg / 5.03 (25kg)
Teisha;67.5 / 3.20 (25kg)
Trav L; 150kg / 4.10 (50kg)
Liv; 85kg / 4.19 (30kg)
6.45am
Brett; 200kg / 6.06 rx
Cass; 100kg / 4.26
Sez; 75kg / 3.05 (27.5kg)
Anaa; 80kg / 2.35 (20kg)
Mel W; 85kg / 4.09 (25kg)
Lach; 170kg / 3.59 rx
Naiara; 65kg / 4.02 (25kg)
Gaby; 80kg / 3.58 (20kg)
5pm
Jess; 70kg / 6.33 (30kg)
Lloyd; 160kg / 7.45 rx
Lauren; 70kg / 5.32 (27kg)
Onna; 90kg / 6.10 (35kg)
Gemma; 80kg / 5.26 (25kg)
Anna k; 72.5kg / 5.37 (30kg)
Sarah; 80kg / 4.31 (30kg)
5.30pm
Tyler; 146kg / 6.26 rx
Hol; 71kg / 5.51 (27kg)
Karis; 85kg / 6.05 (35kg)
Bec; 110 / 3.42 rx
6pm
Chris G; 118kg / 50kg
Rob; 3.48 (50kg)
Mark; 80kg/ 7.57 (40kg)
Emma; 43kg / 6.51 (15kg)
Kat; 105kg / 3.27 (35kg)
6.30pm
Nick; 188kg / 4.24 rx
Nath; 125kg / 6.40 (47.5kg)
Ray; 105kg / 6.30 (40kg)
Leigh; 150kg / 3.58 rx
Russell; 130kg / 3.58
Mat; 150kg / 5.31 (50kg)
7pm
JB & Yannick; 100 – 74, 45kg – 73, 130gk – 45
Lachie & Dave; 87.5kg – 64, 48kg – 43, 120kg – 57
Ash & saskia; 50kg – 50 , 23kg -61, 55kg -72
Rach abbey & chels; 40kg – 76, 25kg-85, 70kg- 90
Bec & Candice; 57.5kg – 63 , 27.5- 58, 81kg-62