Wednesday 2nd August 2017

E90 sec for 15

(10 sets)

1 x Hang Snatch & 1 x Snatch

Build from 60-70% of 1RM to heaviest complex

 

5RFT

10 Hang Power Snatches (30/42.5)

50 single skips

HPS should be completed in 1-2 set max. Double feet jump for single skips.

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