Wednesday 2nd December 2015

EMOM 12

  1. 30 sec Ring Hold
  2. 8 – 10 Pistols
  3. HS Hold/Walk

 

5 x 2 minute AMRAPS

3 Hang Cleans (42.5/60)

6 Shoulder to Overhead

9 Front Squats

Max Burpees

 

Score burpees each round.

Rest 2 minutes

DSC_0021

 

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