Wednesday 2nd December 2020

A. Deadlift

  • 8-8-8-8

 Touch n go – no reset

Superset with 20 unbroken Russian swings

E3M

 

B. 10 min AMRAP

  • 7 Deadlifts (60/85)
  • 7 Toes to rings
  • 7 Burpees

 

Speak Your Mind

*