Wednesday 2nd Jan 2019

January 1, 2019 By Leave a Comment

A. Back Squat

  • 5-5-5-5-5

E2.5M

 

B. For time:

  • 40 Med Ball Clean (7/9)
  • 20 Pull-Ups
  • 30 Med Ball Clean (7/9)
  • 15 Pull-Ups
  • 20 Med Ball Clean (7/9)
  • 10 Pull-Ups
  • 10 Med Ball Clean (7/9)
  • 5 Pull-Ups

 

15 min cap

Rx plus to C2B pull-ups.

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Filed Under: WOD

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