Wednesday 2nd July 2014

July 1, 2014 By 1 Comment

20min AMRAP

  • 5 Thrusters (30/42.5)
  • 7 Hang Power Clean
  • 10 Sumo Deadlift High Pull   

WOD Courtesy of CrossFit HQ

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the 8am class doing “Barbara” on Saturday! (photo from Saskia)

Filed Under: WOD

Comments

  1. Admin says:
    July 3, 2014 at 8:09 am

    Courtney; 7 (uncompleted 17mins, 13kg)
    Rod; 8 rx
    Tony; 9+5 (35kg)
    Nikki; 9+3 th (20kg)
    Rach B; 11+1 SDC (15kg)
    Adrian; 8+5 th (30kg)
    Marie; 9 (15kg)
    Liv; 9+2 SDHP (20kg)
    Rob; 9 (35kg)
    Tyrone; 6 (30kg)
    Cindy; 9+5 thr (20kg)
    5pm
    CJ;
    Tyler; 6+3 SDL rx
    Marshy; 8+8sd rx
    5.30pm
    Ash; 9+5 HPC (22.5kg)
    Bec; 11+3 thr rx
    Peet; 9+11 (30kg)
    6pm
    Susanna; 9 (25kg)
    Nath; 7 (30kg)
    Lagi; 8+5 thr (20kg)
    JB; 10+3 SDHP rx
    Krass; 8+7hpc (30kg)
    Matt; 9+5 hpc (30kg)
    Rach; 10+1 pic (22.5kg)
    Chrissy; 9 (20kg)
    Smithy; 9+7 SHP (30kg)
    Neil; 7+2 hpc (30kg)
    6.30pm
    Leigh;
    8+3 hpc (40kg)

    Reply

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