20min AMRAP
- 5 Thrusters (30/42.5)
- 7 Hang Power Clean
- 10 Sumo Deadlift High Pull
WOD Courtesy of CrossFit HQ
the 8am class doing “Barbara” on Saturday! (photo from Saskia)
Train for change
20min AMRAP
WOD Courtesy of CrossFit HQ
the 8am class doing “Barbara” on Saturday! (photo from Saskia)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Courtney; 7 (uncompleted 17mins, 13kg)
Rod; 8 rx
Tony; 9+5 (35kg)
Nikki; 9+3 th (20kg)
Rach B; 11+1 SDC (15kg)
Adrian; 8+5 th (30kg)
Marie; 9 (15kg)
Liv; 9+2 SDHP (20kg)
Rob; 9 (35kg)
Tyrone; 6 (30kg)
Cindy; 9+5 thr (20kg)
5pm
CJ;
Tyler; 6+3 SDL rx
Marshy; 8+8sd rx
5.30pm
Ash; 9+5 HPC (22.5kg)
Bec; 11+3 thr rx
Peet; 9+11 (30kg)
6pm
Susanna; 9 (25kg)
Nath; 7 (30kg)
Lagi; 8+5 thr (20kg)
JB; 10+3 SDHP rx
Krass; 8+7hpc (30kg)
Matt; 9+5 hpc (30kg)
Rach; 10+1 pic (22.5kg)
Chrissy; 9 (20kg)
Smithy; 9+7 SHP (30kg)
Neil; 7+2 hpc (30kg)
6.30pm
Leigh;
8+3 hpc (40kg)