A. EMOM 12
- 1 x Split Jerk
B. For max reps:
- 5 mins of Double Unders
- 5 mins of Clean & Jerks (30/42.5)
- 3 mins of Double Unders
- 3 mins of Clean & Jerks
- 1 min of Double Unders
- 1 min of Clean & Jerks
Score is total reps achieved in 18 mins.
No rest between movements.
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