A. Four sets for max reps
- 45 seconds of Bench Press (Choose a weight you can handle for 8-10 unbroken reps)
- Rest 15 seconds
- 45 seconds of HSPU
- Rest 15 seconds
- 45 seconds of Strict Pull-Ups
- Rest 75 seconds
B. 2 rounds of:
5 x 30 sec on / 30 sec off max efforts on rower or bike
5 mins rest between rounds
No score, just max out efforts.
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