For Time
“Move Mountains”
1 mile run (2 x 800m laps)
26 Burpee Box Jumps (20/24)
26 Strict Pull Ups
26 Thrusters (30/42.5)
26 Strict Knees to Elbows (Scale to v-sits)
26 KBS (16/24)
- Finisher:
Alternating Tabata -Hollow Hold /
Superman
(10 rounds instead of 8)
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