A. Handstand Drills
EMOM 15 (5 rounds)
1 – 20-30 sec handstand hold
2 – 10 Row Pike ups
3 – 10 Plate Step ups or shoulder taps or 1 wall walk
B. Ellen
3 rounds for time
- 20 burpees
- 21 Alternating DB snatch (15/22.5)
- 12 DB thrusters (2 x 15/22.5)
12 min cap
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