Wednesday 2nd November 2022

A. Handstand Drills

EMOM 15 (5 rounds)

1 – 20-30 sec handstand hold

2 – 10 Row Pike ups

3 – 10 Plate Step ups or shoulder taps or 1 wall walk

 

B. Ellen

3 rounds for time

  • 20 burpees
  • 21 Alternating DB snatch (15/22.5)
  • 12 DB thrusters (2 x 15/22.5)

12 min cap

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