A. “Nicole”
20min AMRAP
- 400m run
- Then Max rep pull-ups
Score is max rep pull-ups each round.
B. Tabata Coaches Choice
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[…] Compare to scores from Wednesday 2nd October 2013 here […]
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A. “Nicole”
20min AMRAP
Score is max rep pull-ups each round.
B. Tabata Coaches Choice
[…] Compare to scores from Wednesday 2nd October 2013 here […]
Brett – 14 11 10 10 9 8 = 62 (Ring Rows)
Ali – 21 15 16 15 16 4 = 87 (RO)
Sez – 16 12 16 16 14 4 = 78 (RO)
Alicia – 16 13 14 15 13 10 = 81 (OY)
Paul M – 15 15 15 11 11 = 67 Rx
KS – 13 15 15 20 20 = 83 (RO)
Nico – 10 11 8 9 9 8 10 = 65 Rx
Abbey – 13 13 12 13 11 11 = 72 Rx
Kate – 3 7 8 8 8 5 = 39 (Y)
David – 20 20 20 12 10 8 = 90 Rx
Tony – 11 10 8 7 5 6
Anna K – 10 11 12 12 12 = 57 (OY)
Mel – 25 25 19 11 10 11 = 101 Rx
Ash – 12 12 10 10 7 11 = 62 (RY)
Mac – 11 11 8 8 8 7 7 = 60 (Ring row)
Rach – 8 10 8 8 7 4 = 45 (Y)
Kim – 17 10 8 9 5 6 = 56 Rx
Nath – 7 6 6 6 5 5 2 = 37 (O)
Nick – 20 15 10 10 10 7 5 = 77
Tassie – 28 12 12 12 12 6 = 82
Liv – 12 8 9 6 7 3 = 45
Brig – 11 9 9 8 5 3 = 48 (Y)
Leigh – 15 8 10 7 7 6 = 53 Rx
Craig – 15 10 8 7 5 5 = 50
Chrissy – 10 9 7 10 = 36 (PR)
Jack – 39 (Row)
Bec – 11 11 12 11 10 8 9 = 72 Rx
Claudia – 10 10 9 9 8 12 = 58 (Y)
Lloyd – 10 15 15 15 15 = 70 Rx
JT – 27 17 12 10 12 8 = 86 Rx
Bec J – 12 11 12 10 10 8 = 63 (Y)
Dawie – 14 12 10 10 10 7 (R)
Hol – 15 15 12 12 10 = 64 (R)
Deb – 15 16 11 11 10 = 63 (O)
Glen – 12 10 8 8 8 8 8 = 62 Rx
Mel W – 22 16 16 14 13 = 81 (Row, OY)
Heidi – 14 13 7 8 6 6 = 54 Rx
Megs – 8 7 7 7 6 5 = 40 (R)
Peet – 16 10 10 8 9 9 = 63 (Y)
Dave – 125 Rx
Peter – 11 10 9 8 8 5 Rx