Wednesday 2nd October 2019

A. OHS

  • 3-3-3-3

E2.5M

 

B. PARTNER WOD

  • 800 Meter Run (Relay style)
  • 60 Power Snatches (30/42.5)
  • 40 Overhead Squats (30/42.5)
  • 20 Chest to Bar Pull-ups
  • 40 OHS
  • 60 Power Snatch
  • 800m Run

Partners may partition the repetitions however they choose

 20 min cap.

Speak Your Mind

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