Wednesday 2nd September 2020

September 1, 2020 By Leave a Comment

Strength

EMOM 12 (4 rounds)

1 – 5-8 Strict Pull-ups

2 – 5-8 Strict Ring Dips or Strict HSPU (Or Box Dips)

3 – 8-12 O/head weighted sit-up

 

“Cindy”

20 min AMRAP

  • 5 Pull-ups
  • 10 Push ups
  • 15 Air Squats

 

Filed Under: WOD

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