Strength
EMOM 12 (4 rounds)
1 – 5-8 Strict Pull-ups
2 – 5-8 Strict Ring Dips or Strict HSPU (Or Box Dips)
3 – 8-12 O/head weighted sit-up
“Cindy”
20 min AMRAP
- 5 Pull-ups
- 10 Push ups
- 15 Air Squats
Wednesday 2nd September 2020
September 1, 2020 By Leave a Comment
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