Wednesday 30th April 2014

A. EMOM for 10mins   

  • 1 x Clean & Jerk

 

B. 21-15-9

  • Clean (42.5/60)
  • Burpee Broad Jump (1m)

clean and jerk

Comments

  1. 5.45am
    Callum; 75kg / 14.34 (50kg)
    Blake; 65kg / 21, 15 +4 cleans (30kg)
    Nick P; 65kg / 21, 15 +2 celans (70kg)
    Evie; 40kg / 11.37 (35kg)
    Travis; 60 / 14.15 (50kg)
    Nikki; 38kg / 14.15 (25kg)
    Marie; 24kg / 21, 15, 1 clean (20kg)
    Kate McC; 35kg / 14.18 (25kg)
    Tony;50 / 11.49 (35kg)
    Teisha; 35kg / 13.15 (25kg)
    Simon; 60kg / 12.30 (60kg)
    Sean; 60kg / 11.57 (40kg)
    6.45am
    Gaby; 37.5kg / 13.28 (25kg)
    Courtney; 22.5kg / 13.58 (15kg)
    Laura; 45kg / 15.00 (21, 15 + 6cleans (40kg))
    Bec; 55kg / 12.53 rx
    5pm
    Lloyd; 75kg / 12.40 (45kg)
    Jess;34kg / 11.10 (23kg)
    Hol; 34kg / 10.29 (24kg)
    Karis; 50kg / 12.46 (30kg)
    Anna k; 36kg / 11.56 (25kg)
    Tyler; 85kg / 11.46 (45kg)
    Marshy;60kg / 9.01 (50kg)
    Josh; 80kg / 11.57 (40kg)
    Sarah; 40kg / 14.11 (25kg)
    5.30pm
    Caitlin; 40kg / 13.26 (30kg)
    Rob; 60kg / 14.00 (50kg)
    Candice; 55kg / 12.39 rx
    6pm
    Chrissy; 42.5kg / 15.05 (25kg)
    Emma; 22kg / 15.02 (8kg)
    Mark; 55kg / 15.00 (40kg)
    Kat R; 55kg / 14.01
    6.30pm
    Smithy; 5x50kg, 5x60kg / 12.30 (40kg)
    Krass; 6x55kg / 15.00 (2 cleans + 9 burpees) (40kg)
    Neil; 3x50kg / 15.00 (40kg)

Speak Your Mind

*