CrossFit Quarter Melville
Train for change
A. EMOM for 10mins
B. 21-15-9
5.45am Callum; 75kg / 14.34 (50kg) Blake; 65kg / 21, 15 +4 cleans (30kg) Nick P; 65kg / 21, 15 +2 celans (70kg) Evie; 40kg / 11.37 (35kg) Travis; 60 / 14.15 (50kg) Nikki; 38kg / 14.15 (25kg) Marie; 24kg / 21, 15, 1 clean (20kg) Kate McC; 35kg / 14.18 (25kg) Tony;50 / 11.49 (35kg) Teisha; 35kg / 13.15 (25kg) Simon; 60kg / 12.30 (60kg) Sean; 60kg / 11.57 (40kg) 6.45am Gaby; 37.5kg / 13.28 (25kg) Courtney; 22.5kg / 13.58 (15kg) Laura; 45kg / 15.00 (21, 15 + 6cleans (40kg)) Bec; 55kg / 12.53 rx 5pm Lloyd; 75kg / 12.40 (45kg) Jess;34kg / 11.10 (23kg) Hol; 34kg / 10.29 (24kg) Karis; 50kg / 12.46 (30kg) Anna k; 36kg / 11.56 (25kg) Tyler; 85kg / 11.46 (45kg) Marshy;60kg / 9.01 (50kg) Josh; 80kg / 11.57 (40kg) Sarah; 40kg / 14.11 (25kg) 5.30pm Caitlin; 40kg / 13.26 (30kg) Rob; 60kg / 14.00 (50kg) Candice; 55kg / 12.39 rx 6pm Chrissy; 42.5kg / 15.05 (25kg) Emma; 22kg / 15.02 (8kg) Mark; 55kg / 15.00 (40kg) Kat R; 55kg / 14.01 6.30pm Smithy; 5x50kg, 5x60kg / 12.30 (40kg) Krass; 6x55kg / 15.00 (2 cleans + 9 burpees) (40kg) Neil; 3x50kg / 15.00 (40kg)
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5.45am
Callum; 75kg / 14.34 (50kg)
Blake; 65kg / 21, 15 +4 cleans (30kg)
Nick P; 65kg / 21, 15 +2 celans (70kg)
Evie; 40kg / 11.37 (35kg)
Travis; 60 / 14.15 (50kg)
Nikki; 38kg / 14.15 (25kg)
Marie; 24kg / 21, 15, 1 clean (20kg)
Kate McC; 35kg / 14.18 (25kg)
Tony;50 / 11.49 (35kg)
Teisha; 35kg / 13.15 (25kg)
Simon; 60kg / 12.30 (60kg)
Sean; 60kg / 11.57 (40kg)
6.45am
Gaby; 37.5kg / 13.28 (25kg)
Courtney; 22.5kg / 13.58 (15kg)
Laura; 45kg / 15.00 (21, 15 + 6cleans (40kg))
Bec; 55kg / 12.53 rx
5pm
Lloyd; 75kg / 12.40 (45kg)
Jess;34kg / 11.10 (23kg)
Hol; 34kg / 10.29 (24kg)
Karis; 50kg / 12.46 (30kg)
Anna k; 36kg / 11.56 (25kg)
Tyler; 85kg / 11.46 (45kg)
Marshy;60kg / 9.01 (50kg)
Josh; 80kg / 11.57 (40kg)
Sarah; 40kg / 14.11 (25kg)
5.30pm
Caitlin; 40kg / 13.26 (30kg)
Rob; 60kg / 14.00 (50kg)
Candice; 55kg / 12.39 rx
6pm
Chrissy; 42.5kg / 15.05 (25kg)
Emma; 22kg / 15.02 (8kg)
Mark; 55kg / 15.00 (40kg)
Kat R; 55kg / 14.01
6.30pm
Smithy; 5x50kg, 5x60kg / 12.30 (40kg)
Krass; 6x55kg / 15.00 (2 cleans + 9 burpees) (40kg)
Neil; 3x50kg / 15.00 (40kg)