Wednesday 30th August 2017

A. EMOM 10

  • Complex of 1 x Clean & 1 x Hang Clean

Building weight each minute.

No reset or dropping bar otherwise weight not to be recorded.

 

B. For time:

  • 400 Meter Run
  • 50 Wall Ball Shots (7/9)
  • 40 Box Jumps (20/24)
  • 30 Alt DB Snatch (15/22.5)
  • 20 Toes to Bar
  • 400m Run

18 min cap…

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