Back Squat
4-4-4-4
Every 3 minutes for 15 minutes
400m Run
Max Push Ups
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Back Squat
4-4-4-4
Every 3 minutes for 15 minutes
400m Run
Max Push Ups
Speak Your Mind