Wednesday 30th December 2020

A. E30 sec for 5 mins (10 lifts)

• 1 x Clean & Jerk

Then immediately into EMOM 6 

• 1 x Clean & Jerk

Building over the course of 16 lifts.

Add weight if movement is sound and feeling good.

B. “Skippy”

EMOM 15

• 3 x Ground to Overhead (50/70)
• Max DU’s in remaining time

  Score is total DU’s or total singles achieved. If no DU’s then every 2^nd minute we want you to practice. Alternating minutes do singles.