Wednesday 30th December 2020

A. E30 sec for 5 mins (10 lifts)

  • 1 x Clean & Jerk

Then immediately into EMOM 6 

  • 1 x Clean & Jerk

Building over the course of 16 lifts.

Add weight if movement is sound and feeling good.


B. “Skippy”


  • 3 x Ground to Overhead (50/70)
  • Max DU’s in remaining time

  Score is total DU’s or total singles achieved. If no DU’s then every 2nd minute we want you to practice. Alternating minutes do singles.

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