A. Back Squat
- 2-2-2-2-2
E2M
B. Open WOD 16.5
21-18-15-12-9-6-2
- Thrusters (30/42.5)
- Burpees over bar
Consider scaling to21-15-9-6-3
20 min cap
Train for change
A. Back Squat
E2M
B. Open WOD 16.5
21-18-15-12-9-6-2
Consider scaling to21-15-9-6-3
20 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind