Wednesday 30th January 2019

January 29, 2019 By Leave a Comment

A. Back Squat

  • 2-2-2-2-2

E2M

 

B. Open WOD 16.5

21-18-15-12-9-6-2

  • Thrusters (30/42.5)
  • Burpees over bar

  

Consider scaling to21-15-9-6-3

  20 min cap

Filed Under: WOD

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