A. Back Squat
10-10-10
B. Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Train for change
A. Back Squat
10-10-10
B. Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Saskia; 55, 57.5, 60 / 15 du
Nikki; 30, 35, 35 / 4du
Keri; 35, 39, 44 / 1
Ashley; 30kg / 0
Rod; 75, 77.5, 80kg / 10 du
Simon; 65, 67.5, 70 / 1
Marie; 30kg / 0
Rach B; 35, 39, 40 / 25 du
Kendell; 70, 70, 75 / 1
Pete T; 50, 55, 55 / 1 du
Teisha; 30, 30, 32.5 / 5 du
Cindy; 30, 30, 32.5 / 24 du
Liv; 55, 57.5, 60 / 45 (on the way up)
Paul; 50, 50, 50 / 5
Jez; 70, 80, 85 / 5
5pm
Jen;40, 45, 50 / 109 +70 singles
Tyler; 80, 80, 85 / 640 singles
Anna K; 30, 32, 33 / 10 ^
Jess; 30, 30, 30 / 19.30 singles
Lauren; 30, 30, 30 / 16.47 singles
Onna; 40, 45, 50 / 35 down
Adella; 35, 338, 40.5 / 45^
JT; 80, 80, 85 / 45 ^
5.30pm
Caitlin; 50kg /
Chels;
Luke; 50, 50, 55 / 40
Glen; 62, 60, 60 / 20^
Mel; modified workout
6pm
JB; 100, 110, 115 / 14.37 rx
Rach; 35, 40, 45 / 18.40
Rachel; 35, 40, 40
Sophie; 42.5 / 45^
6.30pm
Smithy; 70kg / 35^
Gess; 18kg / 12.20 singles