Wednesday 30th July 2014

A. Back Squat

10-10-10

B. Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

IMG_4031

Comments

  1. 5.45am
    Saskia; 55, 57.5, 60 / 15 du
    Nikki; 30, 35, 35 / 4du
    Keri; 35, 39, 44 / 1
    Ashley; 30kg / 0
    Rod; 75, 77.5, 80kg / 10 du
    Simon; 65, 67.5, 70 / 1
    Marie; 30kg / 0
    Rach B; 35, 39, 40 / 25 du
    Kendell; 70, 70, 75 / 1
    Pete T; 50, 55, 55 / 1 du
    Teisha; 30, 30, 32.5 / 5 du
    Cindy; 30, 30, 32.5 / 24 du
    Liv; 55, 57.5, 60 / 45 (on the way up)
    Paul; 50, 50, 50 / 5
    Jez; 70, 80, 85 / 5
    5pm
    Jen;40, 45, 50 / 109 +70 singles
    Tyler; 80, 80, 85 / 640 singles
    Anna K; 30, 32, 33 / 10 ^
    Jess; 30, 30, 30 / 19.30 singles
    Lauren; 30, 30, 30 / 16.47 singles
    Onna; 40, 45, 50 / 35 down
    Adella; 35, 338, 40.5 / 45^
    JT; 80, 80, 85 / 45 ^
    5.30pm
    Caitlin; 50kg /
    Chels;
    Luke; 50, 50, 55 / 40
    Glen; 62, 60, 60 / 20^
    Mel; modified workout
    6pm
    JB; 100, 110, 115 / 14.37 rx
    Rach; 35, 40, 45 / 18.40
    Rachel; 35, 40, 40
    Sophie; 42.5 / 45^
    6.30pm
    Smithy; 70kg / 35^
    Gess; 18kg / 12.20 singles

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