Wednesday 30th June 2021

#cfqathome

A. Gymnastics Strength

10-8-6-4-2

(Untimed)

  • Strict Press (Push-up, Dips., HSPU)
  • Core (Vsits, leg raises, sit-ups)
  • Pistols

 

B. For time:

  • 100 Burpees to target

10 min cap

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