Clean & Jerk
1 E2M for 12
(6 sets)
EMOM for 15
3 Ground to Overhead (42.5/60)
6 Burpees Over Bar
(If fail a round move to 5 burpees, then 4 burpees)
Train for change
Clean & Jerk
1 E2M for 12
(6 sets)
EMOM for 15
3 Ground to Overhead (42.5/60)
6 Burpees Over Bar
(If fail a round move to 5 burpees, then 4 burpees)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind