A. Front Squat
- 3-3-3-3-3
E2M
B. Legs 11
11 min AMRAP
- 11m O/H Lunge (15/20 plate)
- 11 Wall Balls (7/9)
- 22 Double Unders
Train for change
A. Front Squat
E2M
B. Legs 11
11 min AMRAP
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