Wednesday 30th May 2018

A. Front Squat

  • 2-2-2-2

E2M

 

B. 5 x 2 min AMRAPs

Against a two-minute running clock, complete:

  • 3 Hang Power Cleans (42.5/60)
  • 6 Shoulder to Overhead
  • 9 Front Squats
  • Max Reps of Burpees

Rest 2 minutes between sets.

Record number of burpees each set.

Speak Your Mind

*