A. Front Squat
- 2-2-2-2
E2M
B. 5 x 2 min AMRAPs
Against a two-minute running clock, complete:
- 3 Hang Power Cleans (42.5/60)
- 6 Shoulder to Overhead
- 9 Front Squats
- Max Reps of Burpees
Rest 2 minutes between sets.
Record number of burpees each set.
Wednesday 30th May 2018
May 29, 2018 By Leave a Comment
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