Wednesday 30th October 2019

A. OHS

  • 1-1-1-1

B. Front Squat

  • 1-1-1-1

C. Back Squat

  • 1-1-1-1

 All E2M

 D. “Desire”

For max reps:

  • 5 Minutes of Burpee Box Jump-Overs (20”/24”)

This is a simple test of desire.

Compare to previous…. Set a target and chase it.

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