A. OHS
- 1-1-1-1
B. Front Squat
- 1-1-1-1
C. Back Squat
- 1-1-1-1
All E2M
D. “Desire”
For max reps:
- 5 Minutes of Burpee Box Jump-Overs (20”/24”)
This is a simple test of desire.
Compare to previous…. Set a target and chase it.
Train for change
A. OHS
B. Front Squat
C. Back Squat
All E2M
D. “Desire”
For max reps:
This is a simple test of desire.
Compare to previous…. Set a target and chase it.
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