Push Press
3-3-3-3-3
For time:
100 Chest to Overhead (30/40)
**10 KBS Penalty (16/24) every time you drop the bar from front rack.
No resting on back rack.
Train for change
Push Press
3-3-3-3-3
For time:
100 Chest to Overhead (30/40)
**10 KBS Penalty (16/24) every time you drop the bar from front rack.
No resting on back rack.
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