Wednesday 31st August 2022

A. Dead-stop Deadlifts

  • 6×3 @ 60-70%

E2.5M

Superset alternating between 30 sec active shoulder bar hang (1), ring or hollow hold (2) and handstand hold (3)

 

B. 7 min AMRAP

  • 7 Box jumps (24”/30”)
  • 7 Chest-to-bar pull-ups

 

Finisher: 400m Farmers Carry

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