A. Dead-stop Deadlifts
- 6×3 @ 60-70%
E2.5M
Superset alternating between 30 sec active shoulder bar hang (1), ring or hollow hold (2) and handstand hold (3)
B. 7 min AMRAP
- 7 Box jumps (24”/30”)
- 7 Chest-to-bar pull-ups
Finisher: 400m Farmers Carry
Wednesday 31st August 2022
August 30, 2022 By Leave a Comment
Speak Your Mind