Wednesday 31st July 2013

Comments

1. Bec says:

   July 31, 2013 at 9:16 pm

   Rach – 4 + 200m Rx
   Chels – 3 + 4T2B (5 T2B)
   Mel – 4 + 1 Burpee Rx
   Claudia – 4 + 5 (tuck)
   Liz – 4 (tuck, su)
   Craig – 4 (V/up)
   Bec – 5 + 50m Rx
   Leigh – 3 + 11m Rx
   Char – 3 + 5 burpees Rx
   Sez – 4 + 150m (18″, tucks)
   Paul M – 4 + 75m Rx
   Tony – 3 + 10 T2B (15kg)
   Candice – 4 + 3 burpees (200m row, T2C, SP 15kg)
   Paul G – 4 + 5 p/up (200m row, 8 p/up, 30 d/u)
   HT – 4 + 3 burpees
   Brig – 5 + 40m (v-sit)
   Bec J – 5 + 100m (5kg)
   Heidi – 4 2T2B (5 T2B)
   Sif – 4 + 2 Vsits (V-sits, 5kg)
   Anna – 4 + 2 burpees (step-ups, T2C, 5kg)
   Lauren – 4 + 10 tucks (tucks 5kg)
   Jess – 4 + 10 tucks (tucks, 5kg)
   Stewy – 5 + 15m Rx
   David – 5 + 15m Rx
   Mark – 6 Rx
   Abbey – 5 + 10m lunge Rx
   Steve – 6 + 9 T2B Rx
   Jez – 5 + 20m
   Katie L – 4 (5 T2B)
   Mac – 4 + 100m (vsit)
   Chrissy – 2 + 15m lunge (tuck, 5kg)
   Jen – 5 + 10 (tuck)
   TZ – 4 + 5 + 10 + 10 Rx
   Nath – 3 + 2 Burpee Rx

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