A. Push Press
- 3-3-3
E2M
B. Push Jerk
- 2-2-2
E2M
C. Split Jerk
- 1-1-1
E2M
Build over the course of the 18 minutes, with the goal being to establish today’s heavy split jerk.
D. Every 5 minutes, for 15 minutes (3 sets) for times:
- 500m Row
- 10 Clean & Jerk (50/70)
Go as hard as you can, rest and repeat.
Note times for each of the three sets.
Speak Your Mind