Wednesday 31st July 2019

A. Push Press

  • 3-3-3

E2M

 

B. Push Jerk

  • 2-2-2

E2M

 

C. Split Jerk

  • 1-1-1

E2M

Build over the course of the 18 minutes, with the goal being to establish today’s heavy split jerk.

 

D. Every 5 minutes, for 15 minutes (3 sets) for times:

  • 500m Row
  • 10 Clean & Jerk (50/70)

Go as hard as you can, rest and repeat.

Note times for each of the three sets.

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