Wednesday 31st March 2021

March 30, 2021 By Leave a Comment

A. Back Squat

  • 2-2-2-2-2

E2M

 

B. 3RFT

  • 100 Double Unders
  • 10 Hang Squat Clean (50/70)
  • 10 Front Rack Lunges (5 each side)

  15 min cap

Filed Under: WOD

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