A. Hang Snatch
- 3-3-2-2-1-1
Superset with weighted strict pull-ups
Power or squat – athletes choice.
E2M
B. For time:
- 50-40-30-20-10 Air squats
- 25-20-15-10-5 Pull-ups
- 5-4-3-2-1 Hang snatches (70% of 1RM for the day)
Wednesday 31st May 2023
May 30, 2023 By Leave a Comment
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