Wednesday 31st October 2018

A. Deadlift

  • 5-5-5-5

Superset with set of 5-8 HSPU or HS practice.

E3M

 

B. 5RFT:

  • 20 KBS (16/24)
  • 10 Burpee Box Jump-Overs (20?/24?)

Speak Your Mind

*