Wednesday 3rd April 2013

15min AMRAP

  • 200m Run
  • 5 HSPU
  • 10 K2E
  • 15 Double Unders

 

excuses

Comments

  1. Outstanding effort this morning and great to see 5 of you giving HSPU’s a go in the workout against the wall. Well done also to Caludia on her first WOD, giving dad Tony a real run for his money 🙂

    Abbey – 4 + 10 K2E (HSPU 2 x ab mat, Singles)
    Claudia – 6 (Box, tucks, singles)
    Rach B – 5 + 200m run (HSPU 2 x Abmat, K2C/E)
    Tony – 4 + 5 K2E (box, single)
    Candice – 4 + 200m (HSPu 2 x abmat, tucks)
    Paul M – 4 (HSPU 1 abmat)
    Reggie – 3 + 10K2E (3Rds x 1 abmat, 1Rd x Box)

  2. Stewy – 6 + 5Hspu (abmat Hspu, singles)
    Rach – 7 (box Hspu, tucks)
    Acacia – 5 (box Hspu abmat, tucks, singles)
    Paul – 4 + 10 K2E (box, K2T)
    Hol – 5 + 35 singles (box, tucks, singles)
    Brad – 5 (abmat Hspu)
    Bianca – 5 + 150m (abmat Hspu, K2T)
    Ads – 5 + run (abmat Hspu)
    Liv – 5 + 5hspu (2x abmat Hspu, K2C)
    Amy – 6 (abmat Hspu, K2T, singles)
    Nath – 4 + 2K2T (box Hspu to abmat, K2T)
    Brig – 6 + 3 tucks (box, tucks)
    Peter C – 4 + 2K2E (box Hspu to abmat)
    Liz – 6 + 100m (box, tucks, singles)
    Leigh – 3 + 6. Dus (box Hspu)

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