Outstanding effort this morning and great to see 5 of you giving HSPU’s a go in the workout against the wall. Well done also to Caludia on her first WOD, giving dad Tony a real run for his money 🙂
Abbey – 4 + 10 K2E (HSPU 2 x ab mat, Singles)
Claudia – 6 (Box, tucks, singles)
Rach B – 5 + 200m run (HSPU 2 x Abmat, K2C/E)
Tony – 4 + 5 K2E (box, single)
Candice – 4 + 200m (HSPu 2 x abmat, tucks)
Paul M – 4 (HSPU 1 abmat)
Reggie – 3 + 10K2E (3Rds x 1 abmat, 1Rd x Box)
Outstanding effort this morning and great to see 5 of you giving HSPU’s a go in the workout against the wall. Well done also to Caludia on her first WOD, giving dad Tony a real run for his money 🙂
Abbey – 4 + 10 K2E (HSPU 2 x ab mat, Singles)
Claudia – 6 (Box, tucks, singles)
Rach B – 5 + 200m run (HSPU 2 x Abmat, K2C/E)
Tony – 4 + 5 K2E (box, single)
Candice – 4 + 200m (HSPu 2 x abmat, tucks)
Paul M – 4 (HSPU 1 abmat)
Reggie – 3 + 10K2E (3Rds x 1 abmat, 1Rd x Box)
Stewy – 6 + 5Hspu (abmat Hspu, singles)
Rach – 7 (box Hspu, tucks)
Acacia – 5 (box Hspu abmat, tucks, singles)
Paul – 4 + 10 K2E (box, K2T)
Hol – 5 + 35 singles (box, tucks, singles)
Brad – 5 (abmat Hspu)
Bianca – 5 + 150m (abmat Hspu, K2T)
Ads – 5 + run (abmat Hspu)
Liv – 5 + 5hspu (2x abmat Hspu, K2C)
Amy – 6 (abmat Hspu, K2T, singles)
Nath – 4 + 2K2T (box Hspu to abmat, K2T)
Brig – 6 + 3 tucks (box, tucks)
Peter C – 4 + 2K2E (box Hspu to abmat)
Liz – 6 + 100m (box, tucks, singles)
Leigh – 3 + 6. Dus (box Hspu)